USDA Nutrient Database for Standard Reference, Release 13.

The Importance of Nutrition

Our days go by, proceeding in a pattern without presenting ample opportunity for new decisions concerning our nutrition. We tend to choose meals on the spur of the moment, often based on what's easy or available.

If the diet has been previously engineered, there is not ample time to reconsider the routine of daily food preparation or selection.

Each food choice we make during the course of a day will influence health for better or worse. These choices, when repeated over years and decades may have major consequences for overall health.

To maintain a certain level of nutritional savvy, occasionally the strategy of choosing our diet and methods of food preparation should be rethought. Dietary goals should be re-evaluated based on changing tastes and the nutritional knowledge which has been made available by recent studies and current scientific data.

These pages attempt to provide a well rounded sampling of currently available information for those who wish to have sufficient knowledge to be able to make intelligent decisions concerning nutrition on a daily basis, even when time is short.

-- C.M.

FDA Nutritional Information:

top of page

Best Cooks

convert tablespoons to gallons 92 celsius to fahrenheit fuzzy navel jello shots 250 celsius to ferinheight quart to gallon calculator 61 fahrenheit in celsius pints in a lb 395 fahrenheit to celsius 39.2 fahrenheit converted celsius 325f convert to celsius pizza dove recipe 38 centigrade equivalent fahrenheit conversion 65 fahrenheit celsius 41 celcius to farenheit ounces to cup calculator 28 celcius to farenheit internal cooking temperature turkey fan oven temperature conversion letche plan panlasang pinoy unsweetened vs bittersweet chocolate celcius in farenheit 350 fahrenheit to degrees 180 grados a fahrenheit 400 farenheit to celsius recipe converter calculator quart to cup ratio jello shots peach schnapps 250 celsius to ferinheight sour apple moonshine recipe puppy chow with chex 280 fahrenheit to celsius 350 degrees fahrenheit to celsius baking replacing sugar with honey in cookies convert fahrenheit to centigrade chart 375 degrees fahrenheit in celsius oz to qt conversion calculator how to make confectioners sugar glaze 4 oz chocolate in grams how much 180 celsius in fahrenheit recipes for apple pie moonshine grape jelly and chili sauce meatballs cooking time rib roast per pound 71 celsius is what in fahrenheit what 38 celsius in fahrenheits 375 f in gas mark convert 65 fahrenheit to celsius jiffy corn muffin mix casserole what is 220 fahrenheit to celsius chocolate to cocoa powder conversion how to cook leche flan in oven oven bbq boneless chicken thighs how to make biscuits without milk or shortening what is 28 celcius in farenheit how much 200 celsius in fahrenheit prime rib roast recipe boneless what is minus 45 celsius in fahrenheit convert 225 celsius to fahrenheit prime rib roast recipe boneless 350 f to celsius baking convert 250 celsius to fahrenheit what is half of three quarters of a cup what is 36.4 celsius in fahrenheit substitutes for pumpkin pie spice